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Start with Gratitude
Krista Cassel Krista Cassel

Start with Gratitude

In the hustle and bustle of modern life, it's easy to get caught up in daily stressors and overlook the small joys that make life worthwhile. This is where the practice of daily gratitude comes in—a simple yet profoundly impactful habit that can transform your perspective.

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Understanding Responsive Infant Feeding
Krista Cassel Krista Cassel

Understanding Responsive Infant Feeding

Responsive feeding, also known as cue-based feeding, focuses on recognizing and responding to the cues your baby gives to indicate hunger or fullness. This approach respects the individuality of each baby, allowing feeding times to be flexible and adaptable to their unique needs.

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Let’s get it started!
Krista Cassel Krista Cassel

Let’s get it started!

Every breastfeeding experience is unique.  Nursing your child is very much comparable to a journey – and there will be bumps in the road.  Yet evidence tells us that mothers who feel encouraged and supported in their breastfeeding experience tend to breastfeed longer than those with no support at all. 

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