Start with Gratitude
The choice of gratitude in the title of Gratitude and Grace Lactation was multifactorial…
It is with humble gratitude that I get the opportunity to walk with families in some of their most vulnerable moments.
I stand in complete awe with gratitude for the way that our Creator made our bodies to nourish our babies in the simplest and most perfect way.
The practice of gratitude changes perspectives.
In the hustle and bustle of modern life, it's easy to get caught up in daily stressors and overlook the small joys that make life worthwhile. This is where the practice of daily gratitude comes in—a simple yet profoundly impactful habit that can transform your perspective. Embracing a daily gratitude practice involves taking a few moments each day to reflect on and appreciate the positive aspects of your life.
This can be as simple as: jotting down three things you’re grateful for in a journal, spending time in worship, prayer or meditation about the goodness and grace of Our Creator, or simply mentally acknowledging the kindness of a stranger.
Create a daily habit of gratitude by journaling three things you’re thankful for to start your day.
The benefits of practicing gratitude daily are numerous and well-documented. Psychologically, it can lead to increased feelings of happiness and reduced stress. By focusing on what you have rather than what you lack, you foster a mindset of abundance and positivity. This shift in perspective can enhance your emotional resilience, enabling you to navigate challenges with greater ease. Furthermore, gratitude has been linked to improved physical health, with studies suggesting it can lead to better sleep, lower blood pressure, and a stronger immune system.
Strengthen your community
Socially, gratitude can deepen your connections with others. Expressing thanks can strengthen relationships, as it fosters a sense of appreciation and mutual respect. When you acknowledge and appreciate the good in people, it encourages a cycle of kindness and generosity, which can enrich your social interactions and create a more supportive community around you
Incorporating a daily gratitude practice into your routine doesn't require much time or effort, but the rewards are substantial. Whether you choose to start your day with a gratitude meditation or end it by sharing what you're thankful for with a loved one, the consistent practice of gratitude can illuminate the beauty in everyday moments and lead to a more fulfilling and joyful life. How will you practice gratitude today?
With Gratitude & Grace
-Krista
“It is not happiness that makes us grateful. It's gratefulness that makes us happy.”
- David Steindl-Rast
